Journey Mental Health 24-Hour Mental Health Crisis Line: 608-280-2600

National Suicide Prevention Lifeline: 988

Rape Crisis Center: 24/7 Crisis Line 608-251-7273
Linea De Ayuda 608-258-2567

Domestic Abuse and Intervention Services: 608-251-4445

Tellurian, UCAN (Substance Abuse): 608-223-3311

Briarpatch Youth Service: 800-798-1126.  text: 608-285-2776

For serious or life threatening situations please contact 911

Videos

The Body Keeps The Score

The Power of Vulnerability 

Podcasts

Panic Attacks

​Tilt Parenting

Books